Kinesio taping instructions

The tape systems shown here serve as examples of self-application and do not replace diagnosis by a doctor or treatment by a therapist. If you experience itching, burning or pain during use, remove the tape immediately and consult a doctor or therapist.

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The basics of tape application in pain management

Orientation strip (black)

Along the course of the fascial lines or muscle fibers

Sensory Strip (Red)

Spot on the point of pain or injury

Taping instructions for the lower extremities

Taping instructions for the trunk and upper extremities